Complete Nourishment: Livingood Daily Multivitamin is a 25-in-1 formula that packs all your essential vitamins and minerals into one supplement you can take daily to promote energy levels, metabolism, brain health and more! 60 vegetarian capsules. All of Your Essentials: Livingood Daily Multivitamin is loaded with optimal levels of necessities like B Vitamins and Zinc, critical for brain and immune health, Iron and Iodine, critical for supporting energy levels and metabolism, and Selenium, a powerful antioxidant